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Most Sacred Heart of Jesus, I am heartily sorry for having offended Thee, for in my negligence and contempt my sins have Crucified Thee once more, Thou Who art deserving of all my love. Desiring to regain purity of soul that I might receive Thee worthily in the Holy Mysteries, I beg Thy forgiveness and vow to sin no more. I firmly resolve, with the help of Thy grace, to offer my penance, to pray daily, to examine my conscience regularly, to avoid the near occasions of sin, and to amend my life. Jesus, meek and humble of Heart, make my heart like unto Thine. Amen.